Life is a wonderful gift but for many of us it can be busy and stressful, challenging and worrying. In year 5, today on ‘Mental Health Awareness Day’, we wanted to find some calm and quiet. We learned how to prevent stress by keeping calm and relaxed. We did some yoga breathing, stretches and poses which helped us to release our negative energies from our bodies replacing them with positive energy, through thoughts and affirmations. We also discussed the importance of rest and sleep – the children enjoyed a 30 minute guided meditation where some children actually fell asleep and went on some wonderful adventures in space. Every child enjoyed this relaxing experience and almost all asked to do another one.
all-day Y5 Residential trip to Malham
Y5 Residential trip to Malham
Apr 1 – Apr 3 all-day
Parental Consent Form Residential visit to: Malham Date of Visit: 1st-3rd April 2019 Dear Parents/Carers We have planned a 3 day (2 night) residential trip to the village of Malham, Yorkshire Dales, staying in a[...]
all-day Macmillan Cancer Care Fundraisin...
Macmillan Cancer Care Fundraisin...
Apr 3 all-day
Children can come to school in non uniform and ‘mad’ hair. Miss. Ferguson has bravely agreed to have her head shaved in support of the fund, this will be done by 4 lucky year 6[...]